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Easy Meal Preps :)

  • Writer: jacksonlulu1250
    jacksonlulu1250
  • Nov 2, 2022
  • 1 min read

Updated: Nov 23, 2022

I'm loaded with college assignments this week so I've had less time to cook. These are the quickest meal preps to make, only took about an hour! & super healthy too



My breakfast go-to is always overnight oats, because its easy, healthy, and packed with protein! For these strawberry vanilla overnight oats, you will need:

  • 1 cup of rolled oats per container

  • 1/2 cup of almond milk

  • 1/2 cup chopped strawberries

  • 4 spoons of vanilla protein yogurt per container

  • 1 serving of vanilla protein powder per container

  • drizzled honey


optional: 1 tsp of vanilla extract for more of vanilla taste


For lunch/dinner options, an easy go-to is grilled chicken, salad, and potatoes


first chop & boil yellow potatoes for 10 minutes or until soft enough to be pricked with a fork all the way through












add the following spices & roast in oven on high broil for about 15 minutes or until crispy and brown

















Meanwhile, toss the chicken in the following spices & grill the chicken stovetop


















I usually make salads with spinach and arugula, but I had a lot of lettuce so here's another easy salad option :)


















Lastly, I also bought two cans of this soup since it's getting cold out & I'm feeling lazy


It's also a good source of protein & I usually pair it with tortilla strips on top


along with grilled cheese & a salad on the side



 
 
 

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